• Benefits of exercise & healthy nutrition
  • Fitting exercise and healthy nutrition into your lifestyle
  • Eating for energy


People can feel quite threatened or uncomfortable with change. Our strategy is help people transition easily into maintaining a healthier lifestyle. In our non-judgmental style we seek to empower and inspire positive change.

Group education sessions for workers can be held at your worksite in either a meeting room, or at the employee's worksite.

All seminars and group education sessions are supported with written handouts. 


Are you ready to make a change?

Contact us today for a free consultation and we’ll be on our way

Contact Us Enter Challenge Now