SEMINARS

 

 

 

  • Benefits of exercise & healthy nutrition
  • Fitting exercise and healthy nutrition into your lifestyle
  • Eating for energy

 

People can feel quite threatened or uncomfortable with change. Our strategy is help people transition easily into maintaining a healthier lifestyle. In our non-judgmental style we seek to empower and inspire positive change.

Group education sessions for workers can be held at your worksite in either a meeting room, or at the employee's worksite.

All seminars and group education sessions are supported with written handouts. 

 

Are you ready to make a change?

Contact us today for a free consultation and we’ll be on our way


Contact Us Enter Challenge Now