- Benefits of exercise & healthy nutrition
- Fitting exercise and healthy nutrition into your lifestyle
- Eating for energy
People can feel quite threatened or uncomfortable with change. Our strategy is help people transition easily into maintaining a healthier lifestyle. In our non-judgmental style we seek to empower and inspire positive change.
Group education sessions for workers can be held at your worksite in either a meeting room, or at the employee's worksite.
All seminars and group education sessions are supported with written handouts.